These are classes designed to get you flexible and restore posture. Perfect for the 9-5 professional and anyone looking to improve/restore their body. Classes consist of diaphragm breathing, deep static stretching and foundational movements. Everything your body needs to progress. Drop in at $10 per class or pay a $60 monthly subscription ($120 Value) for unlimited classes and access to my video library.
Online Coaching is affordable and works around your schedule. This is quickly becoming the best training option for most professionals.
Similar to online Coaching, but with more guidance. Learn the ropes from an expert coach in person or virtually. The process starts with an intake form and then a consultation via in person or virtual.
Copyright © 2021 Gymgeek Training - All Rights Reserved.