GYMGEEK

Corrective Exercise first evaluates, then optimizes your current posture and movement quality. Learn how to properly engage your core muscles and engage underactive muscles.  

This is for someone. . . . 

1) Just getting out of rehab and needs additional support. 

(Example, Rehab is too easy but regular exercise is too hard)

2) Someone who has pain in their body.

(Example, get rid of nagging neck and lower back pain)

3) Someone who thinks they're doing exercises improperly.

(Example, when performing squats you have back pain, uneven shoulders while pressing, you do not feel the targeted muscles)

Lifestyle Coach was created to replace the time constraints of traditional training. It is for people who are really serious about changing their life. Ultimately the goal is to adopt this as a lifestyle. At the end of the program, you should be comfortable continuing your fitness journey on your own. Still, of course, you're welcome to continue. The program lasts one year. During this time, you will learn how to focus your mindset, create healthy eating habits and physically create the best version of yourself. Below is how it works:

-We start with a 2 part consult.

Part 1: We review your goals, identify obstacles, perform a movement screen, and outline the data we need to collect (current eating habits, measurements, body fat %).

Part 2: We create a meal plan together and review your custom workout program and daily goals.

Each program is custom and consists of 4 training phases; Baseline, Strength, Acethentics, and Cut. Each training phase has a different goal; when a new phase starts, everything resets, your mindset, eating, and workouts.

1)Baseline: the goal of this phase is to establish body awareness, get to a baseline level of movement, flexibility, and strength, and master fundamental movement patterns. Baseline is the most crucial phase as it is the foundation for everything else. Most people start working out without hitting a baseline level and usually end up with subpar results and injuries.

2)Strength: This phase aims to build strength in your movement patterns.

3)Acethentics: the goal is to build muscle size, shape, and definition.

4)Cut: the goal is to lose body fat and preserve muscle.

The duration of each phase depends on each individual's individual goals and starting point. Example: Someone who is 23 and was active their entire life might need four weeks of baseline, while someone who is 40 and hasn't been active in 10+ years might need four months of baseline.)

Lifestyle Coaching includes:

Movement Screens

Accountability

Motivation

Customized App

Video Tutorials

Nutrition coaching and custom macros

Unlimited access to me (Phone, video, text message)