ABOUT
Hi, my name is Daniel and welcome to GymGeek Training. I am a certified Personal Trainer and Flexologist with 10 years of experience. I got into fitness at a very low point in my life and quickly fell in love with "the process". Fast forward to today and I am just as passionate only now my goal is to help others along their own fitness journey. Through my experiences I have learned many techniques that deliver a well-rounded approach to fitness and focus on out of the box thinking to maximize results.
MBC Training (Mobility/Balance/Core)
MBC Training (Mobility/Balance/Core)
MBC Training (Mobility/Balance/Core)
This training is good for. . . .
1)Beginners, as this will set the foundation for fitness training.
2)People who have chronic pain in their body. Good for people sedentary and active.
3)Want to build real world strength. Good for seniors and people who want to take preventative measures as they enter their golden years.
4)Currently exercis
This training is good for. . . .
1)Beginners, as this will set the foundation for fitness training.
2)People who have chronic pain in their body. Good for people sedentary and active.
3)Want to build real world strength. Good for seniors and people who want to take preventative measures as they enter their golden years.
4)Currently exercising and want a better foundation.
Workouts consist of 3 different exercises:
-Mobility exercises focus on dynamic functional movements patterns that enhance your ability to move.
-Balance exercises focus on strength and coordination of the foot, ankle, knee and hip.
-Core exercise will focus on isometric holds and breathing techniques. Strengthens the muscles in the spine, the lateral and anterior core.
Assisted Stretching
MBC Training (Mobility/Balance/Core)
MBC Training (Mobility/Balance/Core)
Is beneficial for everyone, but here are the most beneficial scenarios:
1)Current weight lifters and athletes as tissue maintenance.
2)Want to maintain and slightly enhance your current level of flexibility. This will 100% maintain your current level. Ideally this is good for the average person. Great for athletes and weightlifters taking
Is beneficial for everyone, but here are the most beneficial scenarios:
1)Current weight lifters and athletes as tissue maintenance.
2)Want to maintain and slightly enhance your current level of flexibility. This will 100% maintain your current level. Ideally this is good for the average person. Great for athletes and weightlifters taking time off.
3)Pain relief in some situations. In my honest experience this has its limitations with pain relief.
Example 1, I’ve treated people with sciatic pain. The stretching would alway give them relief, but it would only be temporary. So someone in this situation could in theory get stretching 3-4 times a week and be pain free.
Example 2, If your pain is muscular or facial related from your posture habits then you will get more relief than the person in example 1. But like example 1, the pain will come back eventually. People in this category can in theory get pain relief stretching any where from 1-2 times weekly to 1-2 times a month.
-The session takes place on a massage table. The stretching consists of dynamic stretches, static holds along with PNF and AIS stretching techniques. I also utilize percussion and rapid release massage devices.
Fitness Training
MBC Training (Mobility/Balance/Core)
Fitness Training
This is good for. . . .
1)Someone who wants to become fit.
2)Someone looking for weight training.
3)Someone looking for weight loss coaching.
4)Someone who wants to change their appearance.
-Workouts consist of strength training utilizing free weights, machines, cables, bands and body weight.
Techniques and programming can be varied more t
This is good for. . . .
1)Someone who wants to become fit.
2)Someone looking for weight training.
3)Someone looking for weight loss coaching.
4)Someone who wants to change their appearance.
-Workouts consist of strength training utilizing free weights, machines, cables, bands and body weight.
Techniques and programming can be varied more towards:
1)Athletic: the goal to enhance athletic performance. People in this category want to be better at sports and physical activities, want training that will help them at a specific sport or physical activity.
2)Strength: the goal to get stronger and move more weight. People in this category want to put on muscle, just want to get stronger and what you would call general fitness.
3)Bodybuilding: the goal to enhance your muscle appearance. People in this category will say I want to get toned or I want to get jacked. The training is the same for both of these goals. The variable is in how much you eat.
Sessions offered via
- Studio Gym in Pennington, NJ
- Your Home or Gym Amenity
- Virtual Training Available