ABOUT
Hi, my name is Daniel and welcome to GymGeek Training. I am a certified Personal Trainer and Flexologist with 10 years of experience. I got into fitness at a very low point in my life and quickly fell in love with "the process". Fast forward to today and I am just as passionate only now my goal is to help others along their own fitness journey. Through my experiences I have learned many techniques that deliver a well-rounded approach to fitness and focus on out of the box thinking to maximize results.
Corrective Exercise
Corrective Exercise
Corrective Exercise
This is for someone. . . .
1) Just getting out of rehab and needs additional support.
(Example, Rehab is too easy but regular exercise is too hard)
2) Someone who has pain in their body.
(Example, get rid of nagging neck and lower back pain)
3) Someone who thinks they're doing exercises improperly.
(Example, when performing squats you have ba
This is for someone. . . .
1) Just getting out of rehab and needs additional support.
(Example, Rehab is too easy but regular exercise is too hard)
2) Someone who has pain in their body.
(Example, get rid of nagging neck and lower back pain)
3) Someone who thinks they're doing exercises improperly.
(Example, when performing squats you have back pain, uneven shoulders while pressing, you do not feel the targeted muscles)
Assisted Stretching
Corrective Exercise
Corrective Exercise
Assisted Stretching is beneficial for everyone. As we age most people slowly revert back to the fetal position. Assisted stretching takes you past your normal limit for maximum results. This is good for maximizing the flexibility you already have and good for creating new ranges of motion. I utilize techniques such as PNF, AIS and Myofascial Release.
Personal Training
Corrective Exercise
Personal Training
Want results? Personal Training is what you're looking for. Weather you've just started and don't know what to do or you have been at it for a while and want to take things to the next level or you're a seasoned vet looking to mix thing up, I am your guy. Start with a consult today to find the best path to your personal goals.
Ses
Want results? Personal Training is what you're looking for. Weather you've just started and don't know what to do or you have been at it for a while and want to take things to the next level or you're a seasoned vet looking to mix thing up, I am your guy. Start with a consult today to find the best path to your personal goals.
Sessions offered via
- Studio Gym in Pennington, NJ
- Your Home or Gym Amenity
- Virtual Training Available